slightly less motivated today. Thinking its a good thing that cheat day is only a few days away. I’ve been craving sugar which is weird b/c I didn’t think I was really eating all that much sugar – certainly not enough to miss it. I treated myself to Chipotle salad again today, only without [...]
Nothing too exciting to report. Breakfast as usual. On track for water. Did the 3.1 mi loop this afternoon. About the only notable addition is that I’m trying my first Chipotle salad this afternoon. So far so good. Lettuce, beans, steak, pico, corn and guacamole. yum! Oh! I am down another lb. [...]
so it occurred to me after WS pointed out that since there was no intro – that the rules of this new diet might not be clear to you all. from Four Hour Body Diet book Rule 1: Avoid white carbohydrates, or anything that *could* be white. This includes all bread, rice (including [...]
so far it seems that the hardest part of this diet is eating breakfast within an hour of waking. I wonder how long it will take before I am sick of quiche muffins… side note… I’m down 1 lb this morning. This could be promising I ran the 3.1 mi loop today [...]
I remade my quiche muffins last night and they came out MUCH better than the first time. The official recipe is below: 6 eggs 6 egg whites 1 package of frozen spinach (10 oz I think?) 2 chicken sausages, diced 1/2 package of vegan cheese 1/2 cup almond milk Mix together and fill the [...]
