down the rabbit hole

no updates today.   I talked to JBK who is also doing this diet and she said she goes in waves of weight loss. High hopes that is where I am at too.

what a nice day today. I slept in too late so I skipped breakfast.   After a 3 mile run I had my favorite prepared dish of chicken/veggies/beans which I will call from now on CVB.   I stopped at Chipotle for a salad and ate that when I got to school at around 5:30 [...]

well I didn’t lose another lb today but my rings are looser and I fit into a size 30 jeans. to be clear, I could technically fit into my size 30 jeans but there was serious muffin top. now… no muffin, just smooth sailing.   I ran again today. Ran the entire 3 miles and [...]

breakfast this morning was difficult. I sort of missed the “eat within 1 hour” deadline. But I did eat breakfast, just a little late. Quiche muffins and cottage cheese… couple cups of coffee.   Lunch was pretty basic, chicken, kidney beans and veggies.     Dinner was a henry’s salad and then I had a [...]

quiche muffins for breakfast, again. We’re almost out though so I need to make some more tonight. I think I may pick up some Myoplex on the way home tonight so I can have that instead.   Ryan and I walked with Baxter to Chipotle for lunch today. I tried pork this time, since that [...]

I’ve been on vacation so the diet has been iffy. I tried my best, I did I swear. I even found vegan cheese in Beckley, WV to make the quiche muffins.   Mostly I just had Myoplex shakes for breakfast, and a few times I made chicken with beans and veggies. I definitely drank more [...]

the quiche muffins are back! special thanks to Ryan who followed the recipe beautifully!   The scale is still up from cheat day. that’s annoying. maybe cheat day is less about binging, and more about just eating the foods that aren’t allowed in moderate amounts. hmmm.   nothing too exciting for lunch – just a [...]

Sadly I skipped breakfast. We were out of quiche muffins and I was super stressed so I just powered through.   I had chipotle for lunch.   And Henry’s salad for dinner:  

Breakfast of champions     Damn, one of these days I will remember to take a picture of the Ranchero Salad from Henrys. But its iceberg lettuce, chicken, tomato, some avocado – and I get a side of pino beans. Don’t forget to ask for it without dressing and without cheese.   still no ore [...]

OH I can’t wait for cheat day.   Breakfast: quiche muffins & cottage cheese – 2 cups of coffee   Lunch: Chopped Salad with Wine Cured Salami, Sundried Tomato, Avocado and Red Wine Vinaigrette with roasted chicken   Dinner: my new favorite meal, chipotle salad. no more poundage lost today so I decided the guacamole [...]