down the rabbit hole

weight: didn’t check b/c I totally cheated this weekend. Will weigh in on Wednesday
water: 24 oz so far

Breakfast: 2 eggs scrambled, 1 blueberry low fat yogurt (the cafeteria was out of greek yogurt today)
Snack: orange
Lunch: tritip with veggies
Snack: pear
Dinner: protein shake

Weight: 152.6
Water: tbd

Breakfast: 2 eggs scrambled and 1 greek yogurt
Lunch: Salmon with cucumber salad
Dinner: I think grilled chicken and green beans

The rapid weight loss is very encouraging. I miss wine but hopefully I can bring that back in soon.

Weight: 153.6
Water: so far only 24 oz, but i have high hopes for the rest of the day

Breakfast: 2 eggs overeasy, 1 greek yogurt, 1/2 cup blueberries
Lunch: Salmon Filet and Broccoli
Dinner: another salmon caesar salad (forgot to pack the baby tomatoes this time though)

I have yoga again tonight, that makes 3x in one week… a RECORD!

I’m hoping tonight I can take some time to type up the rules to this excellent diet, so I can keep my rules straight. I don’t think I will have any work to do when I get home, but its only 330 so who knows what will happen in the next 3 hours…

Weight: 154.4
Water: nothing yet, and yesterday was bad. I will be better about my water today.

Breakfast: 2 eggs, 1 greek yogurt, and 1/2 cup blueberries
Snack#1: Orange
Lunch: probably a salad from the cafeteria b/c I was too lazy to cook anything last night
Snack#2: 1/2 cup almonds
Dinner: salmon caesar salad
 

Tonight I think I will make more of the cucumber/avocado salad. That was delish.

Weight: only at 155.4 today

Breakfast: 2 eggs scrambled with a greek yogurt. yum.

&nbps;

Lunch: salmon with cucumber salad

Snacks: pear, 1/4 cup almonds

Weight: 155
Water: 82 oz.

Breakfast: 2 eggs scrambled, 1 blueberry yogurt. The cafeteria didn’t have greek yogurt this morning and I didn’t get around to the grocery store this weekend. I will go before Yoga tonight and get more diet supplies.

Lunch: turkey spaghetti with corn noodles

Dinner: Chicken Caesar salad with baby tomatoes
 

I still need to fully read through the accelerate chapter of the book since it turns out that corn is actually off the list this go round. Oops. Wonder what I will eat for lunches this week… I’ll have to plan something today before I go to the store. Last night’s salmon with cucumber salad was v. tasty and also totally diet compliant. Yay!

Weight: 157.4
Water: 64 oz.

I did some damage at the grocery store last night but I think I have enough food to last me a few days, at least.

Breakfast this morning was the same as yesterday, 2 eggs scrambled and a greek yogurt. I actually bought these items last night at the store, but I forgot this morning to make my eggs and the yogurt I have is a fruit on the bottom and I know those are bad so I don’t know if I will eat it. I ended up just going to the cafeteria again. $3.43 is not that bad but its way more than if I just made this stuff at home. Will do better tomorrow.

 
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Lunch: the spaghetti pasta I made last night with turkey sauce and gluten/wheat free noodles made with corn
Snack: 1/2 cup blue berries
Dinner: homemade chicken caesar salad

lets try this again. I got pretty sick of eating the food on the 4-hr diet, and then went on vacation so have now gained back all of the weight i lost. But this new diet promises to help me lose weight fast in the beginning which is a plus.

This morning I found some blogs re the diet and have cobbled together a meal plan for breakfast. Will have to figure lunch out later this afternoon, and buy the Kindle book tonight when I get home to really go over the rules.
 

Weight: 160
Breakfast: 2 scrambled eggs ( I think, the guy in our cafeteria just ladeled out some egg from a bowl), greek yogurt.
 

Never tried greek yogurt before… its ok. I’m not a huge yogurt person so we’ll see how this works out.

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Lunch: FAIL. I had a meeting that served only sandwiches and didn’t have time to go buy a salad. At least I skipped the soda and chips.

Dinner: I went grocery shopping once I got the book. Dinner was supposed to be chicken & vegetable soup. Of course, I only looked at the label on the dispenser and not the label on the actual soup can. So I ended up with chicken and multi-grain noodles. I’m actually feeling kind of nauseus so I just ate the broth and some chicken – avoiding the noodles for the most part.

Right now I am cooking gluten free pasta with ground turkey spaghetti sauce so I have lunches for the rest of the week. Also i’m going to pack chicken caesar salad for lunch tomorrow.

I had myoplex for breakfast. I made a bunch of quiche muffins last night but I am kind of sick of eating them.

I ran this afternoon at Rancho and it was such a beautiful day. Its about a 3-mile loop and I ran most of it. My goal is to be able to run the whole loop from start to finish.

I had chipotle salad when I get home. Yum!

I packed some kidney beans and cottage cheese as a snack when I got to school at 330. I just finally finished that in time for my first class to end and then mixed up my protein shake. Vanilla is OK but it is not nearly as tasty as Chipotle salad. But I’m a girl on a budget and cannot absorb two Chipotle meals/day.

I did cook up a bunch of beans and veggies, and left defrosted chicken for Ryan to grill when he gets home.

Forgot to post yesterday but I was down 1 lb.

Stepped on the scale this morning and I’m down another 2lbs!! That is three lbs in two days, overall I’ve lost six lbs. Yippeee!!

current weight: 150

And today is cheat day. woot woot. what is better than cheat day?!? We’re going to something downtown called SJ Eats, which is a gathering in downtown of many of the taco trucks. I’m looking forward to @mogoBBQ and @karascupcakes. Then we have a party at A&T house and then sushi tonight with NT. In between I can drink as much beer and white wine as I can stand.